Ayurvedic Wake-up: Good Morning Slow Flow
Jul
2
to Aug 27

Ayurvedic Wake-up: Good Morning Slow Flow

Ayurveda, the sister science to yoga, has so much to teach us about our bodies, our proclivities, and our overall health. This series will blend ancient teachings for wellbeing with slow, intentional movement, allowing us to tune in more deeply to the rhythms of the summer season and those same reflected rhythms within ourselves. Gentle breathwork and guided meditation will be sprinkled in to awaken the mind, senses, and self-awareness. Greet the day feeling more harmonized, and learn how Ayurvedic practices can enrich and enlighten your vitality!

A selection of Ayurvedic teas and herb blends will be available for sampling every week to enhance your movement, mind, and daily life!

Facilitator: Alicia Delaney

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Intro to The Chakra System
Jul
10
to Jul 24

Intro to The Chakra System

In this immersive class, participants will explore the Chakra system—an ancient and powerful framework that maps the energetic architecture of the body. Each class is thoughtfully designed to deepen your understanding of the seven main Chakras, which correspond to different physical, emotional, and spiritual aspects of our lives.

Through guided discussion, students will be introduced to the key qualities, symbols, and imbalances associated with specific Chakras. This foundational knowledge will be integrated into a gentle, intentional yoga practice designed to awaken, align, and balance the corresponding energy centers. Each session includes asana (yoga postures), breathwork, a brief meditation tailored to the Chakras in focus, and a closing savasana enhanced by the soothing vibrations of Himalayan singing bowls.

Over the course of these classes, we will begin with grounding practices for the lower Chakras—Root, Sacral, and Solar Plexus—progress to the heart-centered and expressive realms of the Heart and Throat Chakras, and culminate with practices that awaken inner vision and connection to higher consciousness through the Third Eye and Crown Chakras.

Whether you are new to the concept of Chakras or looking to deepen your current understanding, this series offers a supportive space to explore the mind-body-energy connection. Each class stands on its own, and students are welcome to join any session, regardless of prior attendance.

Facilitator: Della Thompson

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Reiki L3 Training (Master Level)
Jul
14
to Aug 4

Reiki L3 Training (Master Level)

Reiki Level 3: The Path of the Master

Are you ready to deepen your commitment to Reiki—not just as a healing practice, but as a way of life?

Reiki III is an invitation to step fully into your role as a Reiki Master. This training goes beyond technique, offering you the tools to embody Reiki as a spiritual path and a force for transformation—within yourself, your community, and the world.

Throughout this training, you'll explore what it truly means to live with energetic responsibility and hold space for deep healing. You’ll grow your intuitive abilities, refine your spiritual practices, and learn advanced techniques that expand your capacity as a practitioner and guide.

What’s Included:

  • Spiritual development tools for lasting growth

  • Intuitive training to deepen your connection with energy

  • Practical guidance for energetic boundaries and responsibility

  • Professional Reiki best practices

  • Advanced healing techniques and protocols

  • Instruction on how to pass attunements

  • Hands-on practice and mentorship each week

  • Certificate of Completion in the Master Degree of Reiki

(Usui Shiki Ryoho Lineage — Certified by Reiki Master Teacher Joy Page)

This is more than a training. It's a sacred step into who you’re becoming.


**The fee for this course is $395.

Facilitator: Joy Page

Location: Main Studio

SIGN UP HERE

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New Moon Yoga, Meditation & Reiki Drumming
Jul
26
7:00 PM19:00

New Moon Yoga, Meditation & Reiki Drumming

Under the gentle energy of the new moon, join us for a grounding evening of yoga, reiki & drumming!

We'll begin with a fluid yoga sequence that encourages release and rejuvenation, creating the perfect space for deep introspection. As we transition into a guided meditation, we'll tap into the new moon's energy to set your intentions for growth and new beginnings.

The experience culminates with a powerful Reiki drumming session, resonating with the new moon’s vibrations, enhancing your connection to its transformative energy. Let’s gather and embrace the magic of the new moon together!

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Reiki Tune-Up: Reignite & Amplify Your Energy
Jul
27
1:00 PM13:00

Reiki Tune-Up: Reignite & Amplify Your Energy

Let’s gather and immerse ourselves in all things Reiki. This special class is for anyone who’s craving more time, more practice, and more connection within the energy of Reiki.

Whether you’ve received attunements but feel a bit disconnected, haven’t had many chances to practice, or simply long to be in community with others who speak the language of energy — this Reiki Tune-Up is for you.

Come to recharge your energy, refresh your spirit, and remember what it feels like to be held in the gentle current of Reiki.

Join us for a nourishing afternoon of reconnection, renewal, and energetic amplification where we will:

  • Develop Intuitive Skills

  • Receive an Attunement

  • Learn New Reiki Techniques and Practices

  • Learn how to Manifest with Reiki

  • Learn how to use Crystals for Reiki and Manifestation

  • Practice Group Healing

This class is designed for Reiki practitioners at any level who want to:

  • Receive a Reiki attunement to strengthen, refine and amplify your energy

  • Be in community with others who share a love for Reiki and energy work

  • Explore Reiki techniques to enhance your confidence

  • Engage in hands-on practice to strengthen your intuitive healing abilities

  • Reconnect with your personal practice and deepen your intuition

Reiki is always with you—you never lose your connection. This class will help you clear any energetic blocks, reignite your confidence, and realign with the healing flow that’s already within you.

Prerequisite for this Course: Reiki Level 1 Attunement

Facilitator: Joy Page

Location: Downstairs Studio

Cost: $150

SIGN UP HERE

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Monthly Mindfulness: Activating Our Curiosity
Jul
29
6:00 PM18:00

Monthly Mindfulness: Activating Our Curiosity

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the July class is: Activating our curiosity to mindfully look at our patterns (mental, physical, and emotional energetic patterns) to increase our awareness and acceptance of our unique rising and falling, expansion and contraction.

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Evening Focus & Flow
Jul
30
to Sep 3

Evening Focus & Flow

Unwind and transition into a state of calm with our Evening Focus and Flow class. Designed to be practiced at a gentle, deliberate pace, this class guides you through smooth vinyasa flows that encourage mindful movement and breath awareness. You'll hold poses longer to build strength and stability, fostering both physical resilience and mental clarity. After each sequence, enjoy moments of gentle release to deepen relaxation and grounding. To help you center yourself and cultivate present-moment awareness, we’ll incorporate mindful exercises and breathing techniques throughout the session. Perfect for winding down your day and embracing a peaceful, focused mind.

Facilitator: Shelly Chostner

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Sacred Heat: Summer Kundalini Activation
Aug
3
1:30 PM13:30

Sacred Heat: Summer Kundalini Activation

Here comes the heatwave—but this one is lit from within!

Join us for a fiery exploration of Kundalini Yoga, a transformative practice known for awakening the spine, activating lifeforce energy, and igniting deep inner change. Through dynamic breathwork, mantra, and meditation, we’ll work with the element of fire to burn through stagnation, detoxify the blood, stoke digestive fire, and awaken vitality from the inside out. This powerful group experience is designed to rebalance the nervous system, ignite your creative spark, and infuse your entire being with radiance, warmth, and clarity. Come alchemize your energy and tend the sacred flame within—you’ll leave feeling cleansed, empowered, and turned all the way on.

Facilitator: Claire Birchenough

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

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Reiki Share
Aug
8
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

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Acupuncture & Sound Journey: Balancing the Fire Within
Aug
9
4:00 PM16:00

Acupuncture & Sound Journey: Balancing the Fire Within

Join acupuncturist Maegan Lemp sound practitioner Joy Page and for a deeply nourishing journey through sound, acupuncture, and elemental wisdom.

As we gather, we will gently immerse in the vibrational medicine of sound while receiving an acupuncture treatment designed to support harmony and homeostasis during the summer season. Rooted in the wisdom of Chinese medicine, this experience will focus on balancing the Fire and Earth elements in body and mind—helping your system ride the waves of transition as summer's heat gives way to the slow turning of the season.

We’ll begin with a short discussion of the elemental energies of this time of year and how Meridian Therapy and Gemmotherapy can support you in staying grounded and aligned. From there, you’ll settle into restorative postures, where Joy will guide you through a soundscape designed to soothe the nervous system, while Maegan applies acupuncture to nourish the Earth element—governing digestion, clarity, and our ability to pivot with grace.

No experience necessary. Just bring your open heart, and let the sound, energy, and nature’s rhythm do the rest.

Facilitator: Joy Page and Maegan Lemp

Location: Main Studio

Cost: $50

SIGN UP HERE

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Full Moon Yoga, Meditation & Reiki Drumming
Aug
9
7:00 PM19:00

Full Moon Yoga, Meditation & Reiki Drumming

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Breathwork for Becoming
Aug
16
3:00 PM15:00

Breathwork for Becoming

Join us for an evening of Breathwork to honor the journey of becoming—of softening control, releasing fear and shame, and opening to the fullness of who you are. In this active Pranayama practice, we will work with the breath to clear emotional and energetic blocks, regulate the nervous system, and reconnect with joy, creative flow, and the wisdom of the heart. As the summer ripens around us, this is an invitation to trust your path, embrace your expression, and return to the truth that you are already becoming exactly who you are meant to be.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $20

SIGN UP HERE

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Monthly Mindfulness: Courage
Aug
19
6:00 PM18:00

Monthly Mindfulness: Courage

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the August class is: Courageously mindful: a common myth about courage is that it means not feeling afraid; however, far from being the absence of fear, courage is the willingness to be present and vulnerable, meeting what is happening, in spite of fear.

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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New Moon Yoga, Meditation & Reiki Drumming
Aug
23
7:00 PM19:00

New Moon Yoga, Meditation & Reiki Drumming

Under the gentle energy of the new moon, join us for a grounding evening of yoga, reiki & drumming!

We'll begin with a fluid yoga sequence that encourages release and rejuvenation, creating the perfect space for deep introspection. As we transition into a guided meditation, we'll tap into the new moon's energy to set your intentions for growth and new beginnings.

The experience culminates with a powerful Reiki drumming session, resonating with the new moon’s vibrations, enhancing your connection to its transformative energy. Let’s gather and embrace the magic of the new moon together!

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Overcoming Obstacles Workshop: Building Resilience
Aug
26
6:00 PM18:00

Overcoming Obstacles Workshop: Building Resilience

This gentle, supportive workshop blends slow-flow yoga, breathwork, meditation, and journaling to help you move through life’s challenges with greater self-compassion and resilience. We’ll focus on grounding and warrior poses, inviting you to connect with your inner strength while honoring the need for rest and acceptance. You’ll be encouraged to listen to your body, reflect on old patterns, and explore new ways of responding to obstacles, on and off the mat. All levels welcome.

This workshop includes yoga flow, meditation, breathwork, and journaling.

Facilitator: Nichole Carpenter

Location: Downstairs Studio

Cost: $30

SIGN UP HERE

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Reiki L1 Training (Level 1)
Sep
8
to Sep 29

Reiki L1 Training (Level 1)

This training is open to anyone and is one of the most thorough and comrehensive available. Because the course is spread out over multiple weeks, this allows appropriate time to learn, practice, and integrate the Reiki energy.

Students receive many hours of hands-on experience. And, at the end of this training, practitioners feel confident in their ability to use Reiki energy to heal themselves and others.

In this training, we emphasize spiritual growth and Reiki healing as a life-long pursuit, and provide many additional handouts, websites, organizations, and other resources for Reiki students to access along the way and after the training.

Reiki is a powerful healing technique for stress reduction and relaxation that also promotes healing. It is based on the knowledge that "life force energy" flows through us and keeps us balanced, alive and well.

When we're not feeling well, it can be caused by blockages in our flow of energy that becomes stagnant causing us to feel stuck, overly emotional or stressed. Reiki works to clear and balance the energies of the body, bringing about profound physical, emotional, and spiritual changes in a person.

During this course we will learn:

  • The background and history of Reiki

  • Energy Healing concepts

  • Techniques to Ground Energy

  • How Reiki Works (including specific scientific studies)

  • How to use Reiki to heal oneself

  • How to use Reiki to heal others (including animals)

  • How to Clear and Protect Your Energy

  • How to Imbue Sacred Objects with Reiki

Upon completing this training, you will have receive your Reiki I Attunement in Traditional Usui Reiki First Degree, and a certificate as a Traditional Usui First Degree Practitioner.

Optional Text: Essential Reiki by Diane Stein.

http://www.joyofyogastl.com/resources
Scroll down to the Reiki section where you will see a link to the correct version of this book

Facilitator: Joy Page

Location: Downstairs Studio

Cost: $325

SIGN UP HERE

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FREE Intro Mindfulness Based Stress Reduction (MBSR)
Sep
10
6:00 PM18:00

FREE Intro Mindfulness Based Stress Reduction (MBSR)

Join us for this intro to mindfulness stress based reduction and determine if this series is for you.

Mindfulness is the practice of present moment, non-judgmental awareness of one’s experience. MBSR, an 8-week course based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical School’s Center for Mindfulness, is taught at integrative health centers, universities and teaching hospitals worldwide.

Backed by neuroscience and ancient compassion-based practices, this highly participatory, evidence-based program combines meditation, mindful movement (gentle yoga), group discussion, and inquiry in a supportive learning environment to support participants in learning how to use mindfulness to relate differently to stress.

Practicing this powerful, integrative approach by tapping into and mobilizing innate inner resources for healing and well-being empowers participants to explore habitual patterns of thinking, feeling and acting, while learning practical ways to integrate mindfulness into daily life, and, to build and sustain a personal mindfulness practice. Studies indicate that mindfulness-based stress reduction programs can reduce anxiety and increase well-being and overall happiness. Mindfulness can be successfully learned and practiced by people of all backgrounds. No prior experience is necessary.

FACILITATOR

Dr. Jeanne Kloeckner, a practicing occupational therapist for over 40 years and a yoga instructor for 25 years, trained in MBSR at the University of Massachusetts Medical School Center for Mindfulness. Dr. Kloeckner is the founder of Mindful Solutions StL.

Email Dr. Kloeckner at jeannekloeckner@gmail.com to request the sliding scale application.

Schedule:

Intro : September 10

Class #1 : September 17

Class #2 : September 24

Class #3 : October 1

Class #4 : October 8

Class #5 : October 15

Class #6: October 22

Silent retreat: Sunday, October 26th from 9-3pm

Class #7: November 5

Class #8: November 12

First Class on 9/10 is FREE!

Facilitator: Dr. Jeanne Kloeckner

Location: Downstairs Studio

Cost: First Class is Free! Entire Series is $250

SIGN UP HERE

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Monthly Mindfulness: Kindness
Sep
16
6:00 PM18:00

Monthly Mindfulness: Kindness

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the September class is:  Activating our kindness through mindfulness. With practice, kindness becomes a skill, a character trait.

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Mindfulness Based Stress Reduction (MBSR): 10 Week Series
Sep
17
to Nov 12

Mindfulness Based Stress Reduction (MBSR): 10 Week Series

Mindfulness is the practice of present moment, non-judgmental awareness of one’s experience. MBSR, an 8-week course based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical School’s Center for Mindfulness, is taught at integrative health centers, universities and teaching hospitals worldwide.

Backed by neuroscience and ancient compassion-based practices, this highly participatory, evidence-based program combines meditation, mindful movement (gentle yoga), group discussion, and inquiry in a supportive learning environment to support participants in learning how to use mindfulness to relate differently to stress.

Practicing this powerful, integrative approach by tapping into and mobilizing innate inner resources for healing and well-being empowers participants to explore habitual patterns of thinking, feeling and acting, while learning practical ways to integrate mindfulness into daily life, and, to build and sustain a personal mindfulness practice. Studies indicate that mindfulness-based stress reduction programs can reduce anxiety and increase well-being and overall happiness. Mindfulness can be successfully learned and practiced by people of all backgrounds. No prior experience is necessary.

FACILITATOR

Dr. Jeanne Kloeckner, a practicing occupational therapist for over 40 years and a yoga instructor for 25 years, trained in MBSR at the University of Massachusetts Medical School Center for Mindfulness. Dr. Kloeckner is the founder of Mindful Solutions StL.

Email Dr. Kloeckner at jeannekloeckner@gmail.com  to request the sliding scale application.

Schedule:

Intro : September 10

Class #1 : September 17

Class #2 : September 24

Class #3 : October 1

Class #4 : October 8

Class #5 : October 15

Class #6: October 22

Silent retreat: Sunday, October 26th from 9-3pm

Class #7: November 5

Class #8: November 12

Facilitator: Dr. Jeanne Kloeckner

Location: Downstairs Studio

Cost: $250 for series

SIGN UP HERE

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Joy of Yoga Retreat in New Harmony
May
22
to May 24

Joy of Yoga Retreat in New Harmony

Nourish the heart and feed the soul, come home to self. Join Joy of Yoga for 2 nights and 3 days in New Harmony, Indiana- just a little over a 2 hour drive from STL. We will enjoy yoga, meditation, pranayama, self-exploration, nature and vegetarian meals.

New Harmony is a 200-year old community located on the banks of the Wabash River. It began as a spiritual sanctuary and evolved into a haven for international educators, scholars, and scientists who sought equality in communal living. This serene environment is a true treasure not to be missed. The trip is perfect for those who want to connect & replenish in community amongst the healing beauty of nature.

When

May 22-24, 2026

Friday thru Sunday

Arrive Friday, May 22 between 3:00p & 5:00p CST

Depart Sunday May 26 by 12:00p CST

Where

New Harmony Inn

504 North St

New Harmony, IN 47631

About

This retreat is your opportunity to remove distraction and give you the opportunity to connect, nourish and rejuvenate. The weekend will include an sound baths, meditation, pranayama, yoga, hiking, vegetarian meals, labyrinth walks, river hikes and time to explore the most charming small town!

All of New Harmony can be explored by foot. For fun, there are also golf carts that you can rent to get around. New Harmony is the perfect place to explore on bike. There are a few bikes at the hotel that you can use, or bringing your own is a great option too.

Accommodations

This retreat is held at the New Harmony Inn in historic New Harmony, IN. All participants will be given their own room with a full or queen size bed and a private bath. Many of the rooms have fireplaces and outdoor areas.

Pictures of Accommodations:

https://newharmonyinn.com/photo-gallery/

Meals

Good nutrition is key to finding harmony within. Therefore, for this retreat, we provide a flavorful and nourishing vegetarian menu for all participants to enjoy. All meals have gluten and dairy free options.

Investment:

$675 (single occupancy)

$1190 (double occupancy with 1 bed)

$1190 (double occupancy with 2 beds) SOLD OUT

$250 deposit due upon registration. Remaining balance due by May 1, 2026.

Includes:

2 nights stay

Vegetarian meals

Multiple daily all levels yoga, meditation, pranayama & hiking.

May 2026 Retreat Schedule

All events are optional. Times listed are in Central Standard Time (CST).

FRIDAY

3:00 – 5:00pm – Arrive and Settle

5:00 – 6:00pm Dinner

6:30 – 8:00pm Bonfire & Welcome Ceremony

SATURDAY

7:00am Silent Walking Meditation to Yoga in the Labyrinth (meet in front of Welcome Center)

7:30 – 8:45am Meditation + Yoga + Singing Bowls in the Labyrinth with Joy (all levels)

8:45 – 9:45am Breakfast

10:00 - 11:00am Mindfulness Practices for Letting Go and Moving Forward with Jeanne Kloeckner in the Welcome Center Hearth Room

11:00-2:00 Free Time (Private Sessions, Explore the quaint town of New Harmony and enjoy lunch, Rent a Golf Cart at the Visitors Center, Visit the Labyrinth, Walk by the River, so many things to do!)

2:00-4:00pm "JOY of Rejoicing" An art experience with Angela Chostner

5:00 - 6:00pm Vegetarian Dinner

6:30 – 7:30pm Sunset River & Small Town Stroll with Joy

8:00-9:00 pm Yoga Nidra and Crystal Singing Bowls to Integrate Letting Go & Moving Forward

SUNDAY

7:15 Silent Walking Meditation to Yoga in the Roofless Church (Meet in front of Welcome Center)

7:30 – 8:45am Meditation + Yoga + Singing Bowls in the Roofless Church Courtyard with Joy (all levels)

8:45 – 9:45am Breakfast

10:30 – 11:45am Holotropic Breathwork with Brooke

1:00pm Checkout

SIGN UP HERE

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Raise Your Vibration: Discover the Science and Soul of Frequency Healing
Jul
19
3:00 PM15:00

Raise Your Vibration: Discover the Science and Soul of Frequency Healing

Step into a space of exploration, where science meets subtle energy and curiosity leads the way.

This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony, symptoms and imbalances can arise.

Together, we'll unpack the foundational science behind frequency healing, explore its historical roots, and experience several hands-on demonstrations with small, personal, advanced therapeutic tools and devices. Whether you're brand new to the concept or already working with energy modalities, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness.

Come with questions, an open mind, and meet other like-minded individuals.

Facilitator: Ben Westendorf

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Reiki Share
Jul
15
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

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NEW WEEKLY CLASS! Strength in Motion
Jul
13
3:00 PM15:00

NEW WEEKLY CLASS! Strength in Motion

Designed to build full-body strength, control, and mobility, each class challenges you with intentional movement and powerful holds. Expect grounded flows, active flexibility work, and focused breath control to help you develop muscular endurance and mental resilience. We finish with deep, strategic stretches to restore balance. Come ready to work — and leave feeling strong, steady, and centered. All levels welcome.

Facilitator: Autumn Smith

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Full Moon Yoga, Meditation & Reiki Drumming
Jul
12
7:00 PM19:00

Full Moon Yoga, Meditation & Reiki Drumming

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Sunsets, Singing Bowls & Stress Relief Inside Blackburn Park
Jul
11
7:00 PM19:00

Sunsets, Singing Bowls & Stress Relief Inside Blackburn Park

Join us for a serene and restorative sound healing experience in the peaceful, shaded fields of Blackburn Park. Surrounded by the gentle sounds of Mother Nature, this class is designed to melt away stress and naturally reset your nervous system bringing deep peace. Certified sound healer Jenn Hawkins will guide you into deep relaxation with the soothing vibrations of crystal singing bowls, Tibetan bowls, bells, chimes, a rainstick, and the enchanting Flower of Life wind gong.

The class takes place in the field near the parking lot entrance off of Edgar Road, easily visible from the parking lot for your convenience.

Come as you are, bring a yoga mat or blanket, and allow yourself to unwind as the harmonious sounds wash over you. This session is perfect for anyone seeking a moment of calm and connection amidst the busyness of life.

In the event of inclement weather, the session will move indoors to the upstairs studio at Joy of Yoga and you will be notified via email.

Facilitator: Valeri Topel

Location: Blackburn Park

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

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Breathwork for Release & Renewal
Jun
29
3:00 PM15:00

Breathwork for Release & Renewal

Join us for an expansive breathwork practice designed to help you release heavy or dense emotions, tension, and stress stored in the mind, body, and spirit. Through this active breathing meditation, we will create space for emotional release, conscious awareness, and spiritual awakening. Aligned with the energy of the Summer Solstice, this session supports a shift into greater ease, rest, and renewal—while inviting deep regulation of the nervous system and connection to your inner self.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $20

SIGN UP HERE

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Where Grief Meets Breath
Jun
26
to Jul 17

Where Grief Meets Breath

This gentle, breath-centered class invites you to explore grief through mindful breathing, subtle movement, and moments of stillness. Guided by compassion, we use the breath to soften tension, support emotional release, and reconnect with the body’s natural rhythm of healing after loss. There is no expectation to move on—only an invitation to breathe with what is. Come as you are. Every breath is welcome.

NOTE: You are welcome to bring a photo or item belonging to your passed loved one, to keep nearby during your practice. Wear comfortable clothes- we will be seated on yoga mats on the floor, or in a chair if you prefer.

Facilitator: Katie Wedding

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Baby & Me YOGA
Jun
24
to Jul 15

Baby & Me YOGA

Connect with your baby during yoga to promote bonding & attachment while supporting your own  body.  You & your baby will engage in a gentle yoga practice together on your mat to promote eye contact, vocalizations, connection & relaxation through movement.  Ages birth to pre-walkers.

Facilitator: Lynn Barts

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Raise Your Vibration: Discover the Science and Soul of Frequency Healing
Jun
22
2:00 PM14:00

Raise Your Vibration: Discover the Science and Soul of Frequency Healing

Step into a space of exploration, where science meets subtle energy and curiosity leads the way.

This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony, symptoms and imbalances can arise.

Together, we'll unpack the foundational science behind frequency healing, explore its historical roots, and experience several hands-on demonstrations with small, personal, advanced therapeutic tools and devices. Whether you're brand new to the concept or already working with energy modalities, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness.

Come with questions, an open mind, and meet other like-minded individuals.

Facilitator: Ben Westendorf

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Summer Solstice Sound Journey & Restorative Yoga
Jun
21
7:00 PM19:00

Summer Solstice Sound Journey & Restorative Yoga

Step into the radiant energy of the Summer Solstice—a powerful turning point on the wheel of the year. As the sun reaches its peak, we gather to honor this moment of illumination and abundance through movement, sound, and deep inner reflection.

This special class weaves together gentle, heart-opening yoga with the resonant vibrations of Tibetan and crystal singing bowls, enhanced by the grounding rhythm of Reiki drumming. This sacred drumming technique channels healing energy directly into the body and energy field, helping to release blockages, restore balance, and deepen your connection to Source.

Together, these healing practices help us attune to the expansive energy of the season, grounding us in the present while aligning us with personal and collective transformation.

The solstice mirrors a deeper truth: that growth unfolds in cycles. As the light intensifies outside, it activates a longing within—a desire to break free, to bloom, to evolve. In this sacred space, we call on the compassionate energy of the Divine Mother to guide us with nurturing, grace, and clarity through times of change.

With the sun's entry into Cancer, we are invited to soften into the watery realm of emotional connection, creativity, and intuition. This is a time for nourishing the soul, cultivating inner safety, and embracing the warm, life-giving essence of the feminine.

Come as you are. Leave recharged, realigned, and radiant.

Facilitator: Crystal VanderKolb

Location: Main Studio

Cost: $25 Drop-In

SIGN UP HERE

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Monthly Mindfulness: Fostering More Connectedness In Our Relationships
Jun
17
6:00 PM18:00

Monthly Mindfulness: Fostering More Connectedness In Our Relationships

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the June class is: Fostering More Connectedness In Our Relationships With Mindful Communication.

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Full Moon Yoga, Meditation & Reiki Drumming
Jun
14
7:00 PM19:00

Full Moon Yoga, Meditation & Reiki Drumming

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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6/13 Class Held In Downstairs Studio Due To Rain! Sunsets, Singing Bowls & Stress Relief Inside Blackburn Park
Jun
13
7:00 PM19:00

6/13 Class Held In Downstairs Studio Due To Rain! Sunsets, Singing Bowls & Stress Relief Inside Blackburn Park

Join us for Sunsets, Singing Bowls, and Stress Relief in the serene embrace of Blackburn Park. Held during the magical hour of the setting sun, this event invites you to soak up the earth’s natural goodness while resetting your circadian rhythm. Immerse yourself in the soothing sounds of crystal singing bowls, Tibetan bowls, bells, chimes, a rain stick, and the Flower of Life wind gong, all played with care and intention.

This class is designed to gently reset your nervous system, combining the healing power of nature with the calming resonance of sacred instruments. Bring whatever you need to sit or lay comfortably on the ground for one hour and allow yourself to unwind and connect. After class, take a few moments to bask in the full beauty of the sunset as it paints the sky.

Conveniently located in Blackburn Park, this event is easily visible from the parking lot off Edgar Road. We look forward to sharing this moment of peace and renewal with you.

Conveniently located in Blackburn Park, this event is easily visible from the parking lot off Edgar Road. We look forward to sharing this moment of peace and renewal with you.

Facilitator: Jenn Hawkins

Cost: $15 Drop In, All Class Cards, Unlimited, Monthly

Location: Downstairs Studio

SIGN UP HERE

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Reiki Share
Jun
10
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

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NEW WEEKLY CLASS! Slow Flow & Sound Healing
Jun
4
6:00 PM18:00

NEW WEEKLY CLASS! Slow Flow & Sound Healing

Unwind, release, and reconnect in this 60-minute practice that blends mindful movement with vibrational healing. The first 45 minutes will guide you through a gentle, intentional slow flow—designed to open the body, calm the nervous system, and create space for breath and presence. The final 15 minutes will be spent in an extended savasana, where you’ll be invited to fully surrender while immersed in the soothing sounds of a live sound bath. Crystal singing bowls and accompanying instruments will support deep rest, energetic alignment, and inner stillness.

Come as you are. Leave feeling grounded, spacious, and renewed.

Perfect for all levels. No experience necessary.

Facilitator: Liz McCandless

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Summer Soul Sessions
Jun
4
to Jun 25

Summer Soul Sessions

These classes are designed to help you connect with your deepest self and tune into the wisdom of your soul. In this peaceful and supportive environment, we’ll engage in a variety of meditative practices that encourage peace of mind and deeper self- awareness.

Following each practice, we’ll hold space for soulful connections with each other through meaningful conversations. By sharing insights and intuitions, we’ll not only create a sacred space for healing and transformation, but we’ll enrich our collective understanding of the soul’s journey.

Join us for this opportunity to nourish your soul and awaken your true self!

Facilitator: Kathleen Davis

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Dream Sharing Circle
May
27
5:00 PM17:00

Dream Sharing Circle

Join Noeli in a small circle to share and process the dreams you bring. She will demonstrate methods that are key to unfolding each dream’s mystery. Each participant should have their dreams written out and confidentiality is agreed upon entering. Repeat attendance is encouraged to go deeper.

Facilitator: Noeli Lytton

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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SOLD OUT! Joy of Yoga Retreat in New Harmony
May
23
to May 25

SOLD OUT! Joy of Yoga Retreat in New Harmony

Nourish the heart and feed the soul, come home to self. Join Joy of Yoga for 2 nights and 3 days in New Harmony, Indiana- just a little over a 2 hour drive from STL. We will enjoy yoga, meditation, pranayama, self-exploration, nature and vegetarian meals.

New Harmony is a 200-year old community located on the banks of the Wabash River. It began as a spiritual sanctuary and evolved into a haven for international educators, scholars, and scientists who sought equality in communal living. This serene environment is a true treasure not to be missed. The trip is perfect for those who want to connect & replenish in community amongst the healing beauty of nature.

When

May 24-26, 2024

Friday thru Sunday

Arrive Friday, May 26 between 2:00p & 5:00p CST

Depart Sunday May 28 by 12:00p CST

Where

New Harmony Inn

504 North St

New Harmony, IN 47631

About

This retreat is your opportunity to remove distraction and  give you the opportunity to connect, nourish and rejuvenate. The weekend will include an ecstatic dance bonfire + Cacao ceremony, vegetarian meals, yoga classes, meditation sessions, moonlit walks, labyrinth walks, lakeside lounging, river hikes and time to explore the most charming small town!

All of New Harmony can be explored by foot. For fun, there are also golf carts that you can rent to get around. New Harmony is the perfect place to explore on bike. There are a few bikes at the hotel that you can use, or bringing your own is a great option too.

Accommodations

This retreat is held at the New Harmony Inn in historic New Harmony, IN. All participants will be given their own room with a full or queen size bed and a private bath. Many of the rooms have fireplaces and outdoor areas.

Pictures of Accommodations: https://newharmonyinn.com/

Meals

Good nutrition is key to finding harmony within. Therefore, for this retreat, we provide a flavorful and nourishing vegetarian menu for all participants to enjoy. All meals have gluten and dairy free options. When possible, additional dietary needs are accommodated to ensure an enjoyable culinary experience throughout the event.

Investment:

$675 (single occupancy)

$1190 (double occupancy with 1 or 2 beds- please specify when making reservation) $595/person

Includes:

2 nights stay

Vegetarian meals

Multiple daily all levels yoga, meditation, pranayama & hiking.

$250 deposit due upon registration and refundable through April 1, 2024. Remaining balance due by April 1, 2024.

May 2024 Retreat Schedule

All events are optional. Times listed are in Central Standard Time (CST) & schedule is subject to change at the discretion of the teachers.

FRIDAY

2:00 – 5:00pm – Arrive and Settle

5:00 – 6:00pm Dinner

7:00 – 8:30pm Bonfire, Ecstatic Dance & Cacao Ceremony

SATURDAY

7:30 – 8:45am Meditation + Yoga in the Labyrinth (all levels)

8:45 – 9:45am Breakfast

11:00 - 12:30pm Hedge Labyrinth Ceremony

2:00 - 4:00 Mandala Creation Ceremony

5:00 - 6:30 Dinner

6:30 – 7:30pm Sunset River Stroll

8:00 – 9:00pm Yoga Nidra & Crystal Singing Bowls with Alicia and Joy in the Great Hearth Room (all levels)

SUNDAY

7:30 – 8:45am Meditation + Yoga in the Roofless Church Courtyard (all levels)

8:45 – 9:45am Breakfast

10:30 - 12:00p Somatic Breathwork with Ashley in the Great Hearth Room

12:00 Checkout / Lunch / Explore Town / Depart

Private Sessions:

The following Private Sessions will also be offered for an additional fee:

Hot Stone Savasana for up to 8 people

Reiki Healing Sessions

Somatic Healing Session

If you are interested, email us and we’ll find a time during our free time to book! joyofyogastl@gmail.com

SIGN UP HERE

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Align With The Elements
May
22
to Jun 19

Align With The Elements

Our world is in constant motion, and we are deeply connected to its rhythms. The five essential elements—earth, water, fire, air, and space—exist not only in nature but also within us. By attuning to these energies, we can cultivate balance, resilience, and a deeper connection to ourselves and our surroundings.

Join us for these classes designed to explore each element through intentional movement, breathwork, and somatic awareness practices. Each session will focus on a specific element, helping you restore harmony in both body and mind.

Classes are appropriate for all levels.

Facilitator: Shelly Chostner

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Monthly Mindfulness: Become More Intentional In Daily Life
May
20
6:00 PM18:00

Monthly Mindfulness: Become More Intentional In Daily Life

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the May class is:  Using mindfulness to become more deliberately intentional in daily life

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Gemini Season Vibes: Yoga, Meditation & Reiki Drumming
May
17
7:00 PM19:00

Gemini Season Vibes: Yoga, Meditation & Reiki Drumming

Come move, breathe, and vibe with us under the playful energy of Gemini season. We’re blending gentle yoga to get your body flowing, calming meditation to quiet the mental chatter, and Reiki drumming to help clear and recharge your energy.

Gemini’s all about duality, curiosity, and connection—so whether you're feeling energized or a little all over the place, this session is here to help you find some balance and clarity. Just bring yourself (and maybe a friend!) and let’s tune into this light, airy season together.

Facilitator: Crystal V.

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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SOLD OUT! Cats on Mats: Yoga & Kitten Cuddles for a Cause
May
17
2:00 PM14:00

SOLD OUT! Cats on Mats: Yoga & Kitten Cuddles for a Cause

Get ready to swap downward-facing dog for playful kitten cuddles at Cats on Mats, a unique donation based yoga event benefiting OpSPOT (Operation SPOT—Stop Pet Overpopulation Today). Join Alicia for a gentle yoga session where adorable shelter kittens and cats will roam freely, offering heartwarming companionship while you move through gentle yoga postures.

All proceeds will go toward OpSPOT’s mission of ending unnecessary euthanasia by providing low-cost spay/neuter and immunization services, and promoting responsible pet ownership. Whether you're a seasoned yogi or just curious about snuggling some kittens, this event is the perfect blend of relaxation and a great cause.

Plus, you'll meet adoptable cats looking for their forever homes! Join us and make a difference—one purr at a time!

OpSPOT will be on-site to answer any questions on the day of the event.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: Donation Based

SIGN UP HERE

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SOLD OUT! Meditation for Sacred Connection
May
17
9:00 AM09:00

SOLD OUT! Meditation for Sacred Connection

Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A.

This is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You'll build confidence in your connection, benefit from the support of experienced instruction, and find encouragement and inspiration in the community that gathers.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair, please let Amy know.

Facilitator: Amy Rush

Cost: $30

Location: Downstairs studio

SIGN UP HERE

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Reiki Share
May
16
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

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Sunsets, Singing Bowls & Stress Relief Inside Blackburn Park
May
16
6:45 PM18:45

Sunsets, Singing Bowls & Stress Relief Inside Blackburn Park

Join us for Sunsets, Singing Bowls, and Stress Relief in the serene embrace of Blackburn Park. Held during the magical hour of the setting sun, this event invites you to soak up the earth’s natural goodness while resetting your circadian rhythm. Immerse yourself in the soothing sounds of crystal singing bowls, Tibetan bowls, bells, chimes, a rain stick, and the Flower of Life wind gong, all played with care and intention.

This class is designed to gently reset your nervous system, combining the healing power of nature with the calming resonance of sacred instruments. Bring whatever you need to sit or lay comfortably on the ground for one hour and allow yourself to unwind and connect. After class, take a few moments to bask in the full beauty of the sunset as it paints the sky.

Conveniently located in Blackburn Park, this event is easily visible from the parking lot off Edgar Road. We look forward to sharing this moment of peace and renewal with you.

Facilitator: Jenn Hawkins

Cost: $15 Drop In, All Class Cards, Unlimited, Monthly

Location: Blackburn Park

SIGN UP HERE

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Spiritual Expansion: A Monthly Gathering
May
13
6:00 PM18:00

Spiritual Expansion: A Monthly Gathering

This monthly gathering is for those who are ready to go deeper on their spiritual path and unlock greater levels of support for their own healing journey. In each circle, we will introduce fresh perspectives, practical tools, guided healings and an ever-expanding toolbox for your own personal practice.

Together, these tools will help you learn how to work with your own energy field, stabilize your emotional center, align with your Truest Self, and tap into the deep well of universal support that is with you always.

This class will be great for both those looking to grow their personal self-care practice as well as healers or practitioners who will be sharing these tools others.

Facilitator: Maggie Gold

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Healing Breathwork for Opening the Heart
Apr
26
4:00 PM16:00

Healing Breathwork for Opening the Heart

Step into a space of deep heart connection as we use the breath to release emotional blockages, open to greater love, and expand our capacity for connection—both within and with others. This guided Breathwork journey will help you soften resistance, cultivate self-compassion, and invite in the energy of transformation. Through intentional breathing, you’ll create space for healing, clarity, and deeper alignment with your true self.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $20

SIGN UP HERE

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Spiritual Expansion: A Monthly Gathering
Apr
23
6:00 PM18:00

Spiritual Expansion: A Monthly Gathering

This monthly gathering is for those who are ready to go deeper on their spiritual path and unlock greater levels of support for their own healing journey. In each circle, we will introduce fresh perspectives, practical tools, guided healings and an ever-expanding toolbox for your own personal practice.

Together, these tools will help you learn how to work with your own energy field, stabilize your emotional center, align with your Truest Self, and tap into the deep well of universal support that is with you always.

This class will be great for both those looking to grow their personal self-care practice as well as healers or practitioners who will be sharing these tools others.

Facilitator: Maggie Gold

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Move Like a Baby: Good Morning Slow Flow
Apr
23
to Jun 11

Move Like a Baby: Good Morning Slow Flow

This grab-bag style series is an opportunity to slow down and build strong body awareness, reconceptualizing our everyday movement patterns. Relying on the foundations of “evolutionary namaskar,” flow sequences will follow the same process we learn as infants to partner with the ground and find stability. In addition, we’ll explore stretches and alignment for healthy load bearing, balance, posture, and gait. Come with an open mind, leave with happy muscles--and a new tip or trick for moving with more ease!

Facilitator: Alicia Delaney

Location: Main Studio & Online

Cost: Series Package for 8-Week Attendance: $108 or $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Dream Sharing Circle
Apr
22
5:00 PM17:00

Dream Sharing Circle

Join Noeli in a small circle to share and process the dreams you bring. She will demonstrate methods that are key to unfolding each dream’s mystery. Each participant should have their dreams written out and confidentiality is agreed upon entering. Repeat attendance is encouraged to go deeper.

Facilitator: Noeli Lytton

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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