Our world is in constant motion, and we are deeply connected to its rhythms. The five essential elements—earth, water, fire, air, and space—exist not only in nature but also within us. By attuning to these energies, we can cultivate balance, resilience, and a deeper connection to ourselves and our surroundings.
Join us for these classes designed to explore each element through intentional movement, breathwork, and somatic awareness practices. Each session will focus on a specific element, helping you restore harmony in both body and mind.
Classes are appropriate for all levels.
Facilitator: Shelly Chostner
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.