Designed to build full-body strength, control, and mobility, each class challenges you with intentional movement and powerful holds. Expect grounded flows, active flexibility work, and focused breath control to help you develop muscular endurance and mental resilience. We finish with deep, strategic stretches to restore balance. Come ready to work — and leave feeling strong, steady, and centered. All levels welcome.
Facilitator: Autumn Smith
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.