This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.
The theme of the September class is: Activating our kindness through mindfulness. With practice, kindness becomes a skill, a character trait.
Wear comfortable clothing, and bring your water bottle.
Facilitator: Jeanne Kloeckner
Location: Downstairs Studio
Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly