Unwind, release, and reconnect in this 60-minute practice that blends mindful movement with vibrational healing. The first 45 minutes will guide you through a gentle, intentional slow flow—designed to open the body, calm the nervous system, and create space for breath and presence. The final 15 minutes will be spent in an extended savasana, where you’ll be invited to fully surrender while immersed in the soothing sounds of a live sound bath. Crystal singing bowls and accompanying instruments will support deep rest, energetic alignment, and inner stillness.
Come as you are. Leave feeling grounded, spacious, and renewed.
Perfect for all levels. No experience necessary.
Facilitator: Liz McCandless
Location: Main Studio
Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly