Unwind and transition into a state of calm with our Evening Focus and Flow class. Designed to be practiced at a gentle, deliberate pace, this class guides you through smooth vinyasa flows that encourage mindful movement and breath awareness. You'll hold poses longer to build strength and stability, fostering both physical resilience and mental clarity. After each sequence, enjoy moments of gentle release to deepen relaxation and grounding. To help you center yourself and cultivate present-moment awareness, we’ll incorporate mindful exercises and breathing techniques throughout the session. Perfect for winding down your day and embracing a peaceful, focused mind.
Facilitator: Shelly Chostner
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.