This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.
The theme of the August class is: Courageously mindful: a common myth about courage is that it means not feeling afraid; however, far from being the absence of fear, courage is the willingness to be present and vulnerable, meeting what is happening, in spite of fear.
Wear comfortable clothing, and bring your water bottle.
Facilitator: Jeanne Kloeckner
Location: Downstairs Studio
Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly