Slow Flow for Strength and Conditioning is a mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this class focuses on building muscular endurance, core stability, and mental resilience.
By moving with control and breath, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga, this class is accessible yet empowering for all levels.
Facilitator: Autumn Smith
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.