Do you need a break from the over stimulation of everyday life? Are you ready to make a commitment to silence? Join Della in an almost completely silent practice that will fill you with a sense of peace and bring a deeper awareness of your breath and body. Silence can have a powerful impact, even if it is just for one hour. More than just the postures, this silent practice is about our sense of self-awareness and the letting go of mental chatter. With minimal verbal cues and strong breath or visual cues, you will step onto your mat to move according to your inner divine light.
Facilitator: Della Thompson
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Location: Main Studio & Online
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.