Demystify Vinyasa: Flow with Confidence! If you’ve ever felt lost in a vinyasa class or want to refine your yoga practice, this class is for you! In 'Foundations of Flow,' we’ll break down the essential poses and transitions teaching you how to flow with confidence, ease, and alignment. This class is perfect for beginners and anyone looking to deepen their understanding of the basics.
Facilitator: Nancy Taylor
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.